Ultimate Nutrition Unflavored Micronized Creatine Monohydrate Powder for Men & Women, 300g - Workout Performance Supplement for Muscle Growth & Strength Building - Keto-Friendly & Gluten-Free

To perform optimally, muscles need a lot of energy. The body provides this energy, in situations like high-intensity exercise, in the form of ATP or adenosine triphosphate. Since the body stores only a limited supply of ATP, which lasts for only a few seconds of intense exercise, ATP must then be continuously produced to supply enough energy for the muscles to function. A burst of energy is produced by the breakdown of ATP, when one phosphate group is released, creating metabolic energy. The body then uses creatine phosphate to quickly replenish ATP. The more energy muscles store, the better they can perform in events that require intense, immediate action, such as weightlifting, sprinting, jumping, football, hockey and soccer. Since creatine is stored in the muscle as creatine phosphate, intake of supplemental creatine can increase the production of energy that enables muscles to perform at higher intensity. While the body produces its own supply of creatine, it is not sufficient to supply the muscle with the added energy necessary for intense performance. The benefits of creatine supplementation for endurance athletes have been actively researched. This research has established that creatine can, in fact, extend endurance at a relatively high dose of 20 grams per day. Creatine increases muscle mass and muscle girth if taken along with a sustained exercise regimen. Initially, it may also increase weight due to gain in the muscle mass. This increase may slow down some athletes, especially swimmers. This “slowing down” may be due to the highly aerobic nature of the exercise, and should be reversible after sustained exercise.

• 100% Micronized Creatine Monohydrate: Energize your workout with Ultimate Nutrition 100% Micronized Creatine Monohydrate. Our formula is designed to support strength, muscle growth, and fast absorption. 300g. 60 servings.
• Muscle-Building Powerhouse: Creatine enhances ATP production to fuel your workouts. This extra “fuel” also helps athletes with fast recovery and achieve that post-workout pump.
• Formulated for Power: Our micronized recipe ensures superior solubility and bioavailability so your body can utilize every gram effectively.
• No Flavors or Nasty Ingredients: Our supplement is free of gluten, fillers, dyes, and allergens.
• Quality You Can Trust: We make our supplements in the USA at NSF, cGMP, and HACCAP verified manufacturing facilities and test it at ISO 17025 approved labs with quality ingredients, so you always know what you're getting.
• Instructions: Take one rounded teaspoon, about 5 grams, two times a day. Consume on an empty stomach in evenly spaced time intervals.
• Stay Fit. Stay Ultimate: With 45 years of experience, Ultimate Nutrition is committed to creating thoroughly researched, high-quality, and accessible sports nutrition products.